Do you fall into the people pleasing trap?
I have been thinking about this for a while. I wonder how much trying to please people really gets in the way of creating the practice we really want. What do you think?
Do you fall into this trap? Perhaps you take on clients because they came from a trusted referral - even though they may not be the best choice of client - because you don’t want to offend the referral source? Just maybe you sometimes work hours you’d rather not and then resent it just a bit? Do you ever reduce your fee when you’d rather not?
I think this weekend I fell into that trap. I presented at a statewide conference of therapists. I had so much fun! We talked about possibilities and the importance of creating your private practice vision. We talked about how the internet will be the number one way you will attract clients in the next decade. We talked about money, intake call scripts, and website text. We had a wonderful mix of students and some clinicians licensed over 20 years.
I so wanted everyone to have a good time and get what they needed. It was very important to me.
Well, you know how sometimes things don’t always go as planned? First, the projector wires went in and out so the Power Point was intermittently lost. I fixed it once and then we had the AV guy fix it but then it went out again. I decided to “let go” of the Power Point and speak from my heart. (Which wasn’t in exactly the same order as the Power Point handouts.)
I was a little rattled by the projector problems. But what was important to me was that people got what they needed from the day. There were so many questions that I skipped lunch to answer questions. Then when we had “biological” breaks in the afternoon, I didn’t leave. I stayed in the room and answered questions. I so wanted the presentation to have meaning - I wanted to make a difference. To that end, I wanted to be as available as I could to the participants.
When 5:15 came and the people left (and before I finally hit the ladies room,) I took a glance at the feedback forms. Almost all were very good. Many had comments about how refreshing my ideas are - when all they were hearing from other therapists was about how they couldn’t make a living in this field. It felt good to read those comments.
But of course there were a couple who weren’t happy with me. One said I said “nothing” for five hours…that I didn’t answer questions fully. It went on for a full page and spoke of how bad everything was - all the things I did wrong.
I would love to say it didn’t bother me. It did. But it was also, what I call, a “gift in dirty paper.” And for that gift, I am very grateful.
It reminded me that I can only be my best when I come from a centered place. I didn’t
take good care of myself that day. I tried so hard to make sure people were pleased, that I ended up not caring for myself. I won’t make the mistake again. (And of course if I do, please remind me!!)
So, as I said, I send a big “thank you” to the person who sent in that comment. It will be one that reminds me take better care of myself in the future. And as I do so, I hope to be of more meaningful service to you.
Do you find yourself trying hard to please, knowing that it is impossible to please everyone but trying anyway? Or are you better at taking care of yourself? Please share your thoughts below under comments.
Love and blessings,
Casey
Hi Casey
Thanks for sharing so openly about your experience in ‘people pleasing’. I’m processing and seeking clarity on mine, as well, and I was merely a participant, not a presenter!
I shared about the conference dynamics to a trusted colleague who said, “Wow, it sounds like it was one of those weekend marathons of the past where everyone left exhausted!” Yeah.
Although I wasn’t in your class, I caught a glimpse of you afterward, busy as usual. Good job on making it through, and thank G-d you weren’t perfect. It is others’ imperfections that I truly learn. Your newsletter and disclosure could not have come at a better time for me!
Take good care, Casey.
Brenda
Dear Casey,
Overwhelmingly good reviews that provide specific information about what you did right would seem to outweigh the one or two “gloomy guses” who panned your presentation. Nice that you made lemonade out of lemons, but give yourself some credit; the reality is that, even had you “taken better care of yourself” that day, it probably wouldn’t have resulted in 100% good reviews. Do you really “need” 100% good reviews? Might you still be trying to please “everyone” by “taking care of yourself” better next time? If everyone in the room had given you bad reviews that day, it wouldn’t have been personally relevant, because accolade, success, and worth are not equivalent. I suggest the room for improvement lies with the attitudes of the bad reviewers! Don’t change what worked for most attendees to try to please the few! Trust your instincts! If it ain’t broke, don’t fix it! If something doesn’t work, do something different! If it works, do more of it! Good Luck!
One rule of thumb I try to remember is that people who focus entirely on criticism say more about themselves than the person they are judging. Conversely, people who make a practice of seeking out the good in life also say something about themselves. You have made a difference in my life by your positive approach, and I thank you for it.
Casey,
First of all, I am sorry that happened for you. Sometimes it’s a lesson we have to learn over and over, as some lessons seem to go for us. I just wanted to remind you that very few people are offering what you offer to therapists, and it is so badly needed. I for one, was giving your name to people in several conversations as someone who is making a difference for us and providing a guiding light in the darkness of how to find our way in the private practice worls.
There will always be someone who doesn’t like us, no matter how hard we try. And the harder we try, some will like us even less.
You do great work!
Ann
Do I try to be a people pleaser? Absolutely. To an unhealthy extreme? Perhaps occasionally. I come from a long career in the business world and am a wife and mother. I this field our job is to help people heal, grow and enjoy rich and fulfilling relationships. We absolutely are people pleasers. This is part of what makes us successful at what we do. Personally, it is important to me to be aware and to accept that, as you said, it can’t always be done and after having gleaned whatever I can,let it go.
All the Best, Ann
Yes there are those people who must project their own feelings of failure or self criticism. But I agree that if we value ourselves through self care (vs. people pleasing) and stay centered maybe we won’t buy in as much.
Hi Casey,
I was at the conference and you were amazing. I’m an intern and very excited about starting my practice. Thank you for being so thorough and inspiring!
And I will remind you to take a break next time.
Hello. I have been unable to attend your training, with a 5 1/2 mo. old baby girl and my wife at home. I am thoroughly guilty of trying to please everyone else, and as such, have a lot to learn about promoting my practice and keeping my fee at a reasonably higher standard than I used to. I have even started a blog to try for a different source of income by promoting other sites on it. I am in the throes of reading your book while sleep-training and working 8-4 m-fri w/ my small growing practice at night. I for one appreciate your efforts to change the relationship with money. Take criticism from others with a grain of salt, always! And keep up the great work! I for one appreciate it!